Wisdom Meditation allows you to clear your mind from the clutter of your everyday life and find your higher self. This type of meditation is commonly used to generate new ideas and creative thinking.
UCSD Center for Mindfulness
“I find my best ideas come when I’m able to rise above my everyday tasks and take a second to focus on “the big picture”. When you do this meditation, be sure you try to keep a smile on your face. I find that makes a big difference and when I open my eyes, that smile seems to stay throughout the day.”
Matt- CEO Adventure Bay