Mindful Movement practices involve intentional movement such as walking, yoga, tai chi or simple stretching.  This practice is great for people who have trouble being still while meditating.

White Cloud Wellness

“I have trouble doing yoga while trying to watch a guided video or taking a class with other people.  This verbal guided yoga exercise allows me to do my practice without looking at a screen and in the comfort of my own home.  Since I started doing this practice every morning, I have noticed a significant decrease in my stress levels. When I skip days, I have noticed that I am never as productive.“

Karina- CEO Eleven11 Consulting