Body Scan Meditations allow you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of.  

Melbourne Mindfulness Center & Still Mind

“As a busy CEO I wake up in the morning and have to hit the ground running.  It’s hard to find time to connect with my body and overall well-being. This quick 4 minute exercise is the quickest practice I’ve found that allows me to start my day right with a keen sense of self.”

– Krysta – CEO Wild Remedies